At The Rep Club, we believe real strength is built through showing up again and again.
Every rep, every class, every moment you choose yourself, is a step towards the healthy thriving life you deserve.
We’re here to remind you of your immeasurable potential, and to support you in reaching it.
The Rep Club is as much about cultivating belonging as it is about fitness.
We lead with intentional inclusivity: classes designed for every body, every stage of life, and every fitness level.
Together, we’re building a community where all women feel seen, supported, and celebrated. Whoever you are, you belong.
We don’t do average. We do exceptional.
The Rep Club sets the standard for women’s wellness, through our expert programming and our people.
Our reputation is built on how we care for our members, empower our team, and create a space where every woman can thrive. Because you deserve nothing less.
Olia
Mat Pilates
Grace
Strength
Georgia
Strength / Boxing
Eddie
Breathwork / Mat Pilates
Annabelle
Strength
Allegra
Strength
I’m Lauren - Trainer, Dentist and founder of The Rep Club. I’ve always been passionate about living a healthy, active lifestyle, and inspiring others to do the same. As both a trainer and a dentist (yes, my other job!), the most rewarding part of my work is helping people build sustainable habits that create lasting improvements in their overall health and wellbeing. Fitness has also given me strength, resilience, and discipline to navigate life’s challenges, and I hope to empower all women with the confidence to take on whatever challenges life presents.
As a woman, I’ve often felt disconnected from traditional fitness spaces, which are still largely male-dominated. With over half of women reporting that they don’t feel safe or comfortable in traditional gym settings, I’ve made it my mission to create a safe, inclusive, and supportive environment where women of all ages, fitness levels, and backgrounds can move freely - without fear or judgement. We’re growing the most incredible community, and watching our girls evolve into fitter, stronger, healthier, and more confident versions of themselves is the most rewarding part of the journey.
Founder
Lauren
Kicking butt and hyping you up
Meet Team Rep
Rose H.
I was previously scared of the gym and spooked by heavy weights making me feel weak/afraid of looking clueless, and totally getting distracted.
The Rep club has whipped me into shape like nothing else, and somehow I’m always leaving with a smile on my face?? So stoked with the breadth and variety of classes available, early morning or right after work.
"I’m always leaving with a smile on my face"
It’s true — Sydney’s a little obsessed with The Rep Club
Game changer! I love the female focused workouts and the mix of running - as someone who’s not a runner, I love that the cardio is shorter manageable bursts. Leaves me feeling motivated and more confident each session!
I absolutely love The Rep Club. I have tried most of the popular group fitness gyms and The Rep Club is by far the best I have tried. Would definitely recommend!!
Without a doubt the best gym in Sydney! All of the class options are fantastic. It is such a good workout.
Lauren and her team are the ultimate hype girls.
Huge shoutout to Lauren, whose leadership and heart have shaped this space into something truly special. She listens, she adapts, and she’s built a club where every woman feels welcome. So proud of what she’s achieved. The Rep Club isn’t just a gym. It’s a movement. 💪❤️
I had to message you right away after today's class! Those hip openers were exactly what I needed - my body feels amazing. So grateful to have found this program! 🙏✨